— AI Coach —

Plan strength. Track runs. Train smarter.

Hybrid training for lifters and runners — weekly plans, activity logs, Strava sync, and AI coaching.

Generate strength, running, or hybrid plans from your target, body condition, and recent training.

Track runs and strength sessions with volume, distance, and personal records in one place.

Connect Strava or paste an activity URL to import runs with splits and match them to your plan.

Get weekly readiness scores, verdicts, and actionable recommendations grounded in your data.

Built for hybrid athletes

Whether you lift heavy and run long, or you are building a base, RunReps keeps your plan, logs, and coaching in sync so you train with intent.

Runs·Strength·Recovery